"Can Boxing Help You Lose Weight?"

Posted by Giovanni Washington on

Boxing is an amazing way to get your body in shape and lose weight. Not only does boxing burn fat, it’s also a great full-body workout that offers numerous health benefits! In addition to burning calories, boxing helps build strength, endurance and flexibility as well as improve balance and coordination.
When it comes to losing weight, boxing works because of its high intensity level. The combination of fast punches and movements gives you a powerful total body workout that increases your heart rate quickly and keeps it elevated for long periods of time. As your heart rate rises, so does the number of calories burned throughout your session — up to 800 or more per hour! Plus boxing engages both the large muscle groups and smaller stabilizing muscles, which in turn helps to torch fat and create lean muscle. Not only that, boxing also encourages weight loss by increasing your metabolism naturally.
Boxing not only does wonders for your physical health; it also provides numerous mental benefits. It can help reduce stress levels thanks to the release of endorphins and serotonin during boxing workouts. Boxing can be very empowering; learning to punch correctly is an achievement many people are proud of and mastering boxing techniques gives you a great sense of accomplishment!
So if you’re looking for an efficient way to shed those extra pounds while developing strength, endurance, coordination and balance — boxing could be the perfect option for you!

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