"How To Wrap Your Hands in Boxing"

Posted by Giovanni Washington on

Wrapping your hands for boxing is an elite skill that all boxers must master. It's important to wrap your hands correctly so you can get the most out of your training and minimize the risk of injury. Here are some steps to help you wrap your hands like a pro boxer:
1. Begin by picking up two pieces of hand wraps (one for each hand). Make sure they are long enough to fit around your wrist, palm, and fingers comfortably - elite boxers usually use 180-inch wraps or longer.
2. Start wrapping your thumb first, looping the material once behind it and then crossing over the back of your hand with the wrap before winding it around both sides of your thumb again. This helps keep your thumb safe and provides a good foundation.
3. Work your way down your wrist, palm, and fingers - elite boxers will perform loops around each finger joint as they wrap to provide even more support. Make sure you’re not overlapping the material too much or wrapping it too tight – elite boxers balance the tension and tightness between their thumb and fingers to ensure protection without cutting off circulation.
4. When you reach the end of the wrap, thread it through your last loop before tying it off securely on your wrist with an elastic band or tape for extra grip.
By following these steps and mastering the skill of wrapping your hands for boxing like an elite boxer, you'll be well on your way to achieving success in the ring! Good luck and happy training.
Bonus: For elite boxers who are looking for an extra edge, there are special hand wraps made from high-tech materials which provide increased protection and support during sparring or fights. Check them out to give your hands the ultimate boxing experience!
Enjoy your elite boxing journey and stay safe by wrapping your hands properly. Keep up with these steps to ensure you’re always ready for any fight that comes your way! If you find yourself needing a little extra help, don't hesitate to ask a coach or experienced boxer - they'll be more than happy to show you how it's done! Good luck and happy training.

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