For boxers and fighters, core strength is essential. Not only does core strength improve your balance in the ring, but it also helps you to generate power with each punch. Having a strong core can help you to land clean punches with technique and accuracy.
Core strength helps boxer’s body mechanics by stabilizing their torso which allows them to transfer more force into their strikes while staying balanced. This gives boxers an advantage when they are throwing punches because they don't have to worry about being off-balance or losing control of their movements and techniques.
Having a strong core also helps boxer’s footwork because it enables them to move quickly without compromising their stance. When boxer’s core is weak, their legs have to support their entire body, leading to fatigue and slower footwork.
Boxers rely on core strength for taking punches as well. A boxer’s abdominal muscles help to absorb force from blows so they don't feel the full impact. Having a strong core can help boxer’s protect themselves from knockouts by distributing the force of the punch over a wider area, making it less painful and less likely for boxer's to get knocked out.
In summary, boxer's need core strength for balance, power, technique, speed and protection in the ring. Core exercises are essential for any boxer looking to be successful in their sport so make sure you put them at the center of your training regimen!